Meditate your self daily. it will flow positive energy in your body mind and soul.
U Dont't run away from negativity, but face it and get transfered it in positivity.
Do not think about your future and regret about past,
Otherwise you missed out your Present which is inevitable moment.
Today i have seen so many people post mother day celebration with pic of their mother. Tomorrow you will not seen this post.
But i think your whole life is given by your mother so celebrate with your mother every day.
The best meditation is be with your self.
Do for five minutes every day and you will see the changes of your thought and positiveness.
Full stop (.) is the new begining so do not stop when your mind is stuck any situation. just close your eye for 5 minute and you will get your solution.
Do not think to much before starting anything other wise you can not give your 100%.
Just do it...!!!
Your productivity is increase if you focus on your 100% efforts in your work.
Be with your self for 20 minutes minimum and you can see the magic og your mind.
You can see most intelligent person.
Have good sleep.
Remember one thing you r here to do something.
So start searching for what you r here and give goal to your life.
When your mind is stuck in any situation , Just hold your breath for 20 second your free from the situation.
Every day is the new begining. Do all your work with full of enthusiasm and awareness.
There is nothing better than today. Do not think about past and fear about future.
Don't thing about luck and all,
Just faith on your own and do your 100 % commitment to your work other thing are automatically right.